Zucchini Tofu Stir Fry – Easy Vegan Meal

Looking for a delicious, healthy, and incredibly easy vegan meal that comes together in a flash? This Zucchini Tofu Stir Fry is your answer! Packed with protein-rich tofu and fresh zucchini, all coated in a savory-sweet sauce, it’s a perfect weeknight dinner that will satisfy everyone. Get ready to elevate your plant-based cooking with this amazing dish!

Ingredients

• 1 block (14-16 oz) extra-firm tofu, pressed and drained
• 2 medium zucchini, trimmed and sliced into half-moons or sticks
• 2 tbsp cornstarch (for tofu)
• 2 tbsp vegetable oil (or high-heat oil like avocado oil), divided
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1/4 cup low-sodium soy sauce or tamari
• 1 tbsp maple syrup or agave nectar
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1/4 cup water or vegetable broth
• 1 tsp cornstarch (for sauce)
• Optional garnishes: sesame seeds, chopped green onions

Instructions

1. Press the tofu for at least 20-30 minutes to remove excess water. Cut the pressed tofu into 1-inch cubes. Pat them dry with paper towels.
2. In a medium bowl, toss the tofu cubes with 2 tablespoons of cornstarch until evenly coated. This will help them get crispy.
3. Prepare the stir-fry sauce: In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, sesame oil, water/broth, and 1 teaspoon of cornstarch until smooth. Set aside.
4. Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat. Add the coated tofu cubes and cook for 5-7 minutes, turning occasionally, until golden brown and crispy on all sides. Remove the tofu from the skillet and set aside.
5. Add the remaining 1 tablespoon of vegetable oil to the same skillet. Add the minced garlic and grated ginger and stir-fry for 30 seconds until fragrant.
6. Add the sliced zucchini to the skillet and stir-fry for 3-5 minutes, until tender-crisp. You want them cooked but still with a slight bite.
7. Return the cooked tofu to the skillet with the zucchini. Give the prepared stir-fry sauce a quick re-whisk and pour it over the tofu and vegetables.
8. Cook, stirring constantly, for 1-2 minutes, until the sauce thickens and coats everything nicely.
9. Remove from heat. Garnish with sesame seeds and chopped green onions, if desired. Serve immediately over rice or noodles.