Sweet Potato Coconut Stew- Gin Extract Extract Alternative

Warm up with a bowl of this incredibly flavorful Sweet Potato Coconut Stew! Infused with the cozy notes of ginger and a unique botanical twist, this hearty dish is packed with lentils, sweet potato, and rich coconut milk. It’s the perfect plant-based meal for a comforting night in, offering a delightful alternative to traditional stews.

Ingredients

• 1 tbsp olive oil
• 1 large yellow onion, chopped
• 3 cloves garlic, minced
• 2-inch piece fresh ginger, grated or finely minced (about 2 tbsp)
• 2 medium sweet potatoes, peeled and diced into 1-inch cubes
• 1 cup red lentils, rinsed
• 4 cups vegetable broth
• 1 (13.5 oz) can full-fat coconut milk
• 1 tbsp curry powder
• 1 tsp ground turmeric
• 1/2 tsp ground cumin
• 1/4 tsp red pepper flakes (optional, for heat)
• 1/2 cup non-alcoholic ale (light or pale ale style recommended)
• Salt and freshly ground black pepper to taste
• 2 cups fresh spinach or kale, roughly chopped (optional)
• Juice of 1 lime
• 1/4 cup fresh cilantro, chopped, for garnish

Instructions

1. Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and cook until softened, about 5-7 minutes.
2. Add minced garlic and grated ginger to the pot. Sauté for another 1-2 minutes until fragrant, being careful not to burn the garlic.
3. Stir in the diced sweet potatoes, rinsed red lentils, curry powder, turmeric, cumin, and red pepper flakes (if using). Cook for 2 minutes, stirring constantly to coat the ingredients with the spices.
4. Pour in the non-alcoholic ale and deglaze the pot, scraping up any browned bits from the bottom. Let it simmer for 1 minute.
5. Add the vegetable broth and full-fat coconut milk. Bring the stew to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until sweet potatoes are tender and lentils are cooked through. Stir occasionally to prevent sticking.
6. If using, stir in the fresh spinach or kale during the last 5 minutes of cooking until wilted.
7. Season the stew with salt and freshly ground black pepper to taste. Remove from heat.
8. Stir in the fresh lime juice just before serving. Ladle into bowls and garnish with fresh cilantro.